Sleep Deprivation: Fact-Checking The Popular Beliefs

Sleep Deprivation: Fact-Checking The Popular Beliefs

False beliefs about sleep can persist despite contradicting scientific evidence, potentially impairing population health. Identifying commonly held false beliefs lacking an evidence base (myths). Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives or, if we lived to 100, about 12,227.

False beliefs about sleep can persist despite contradicting scientific evidence, potentially impairing population health. Identifying commonly held false beliefs lacking an evidence base (myths). Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives or, if we lived to 100, about 12,227.

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